Sound Healing & Restorative Yoga Class
Nourish your body, mind, and spirit with the special practice of restorative yoga and vibrational sound of crystal singing bowls.
Restorative yoga is a practice of slowing down and opening the body through passive stretching and quiet breath.
During this session, your instructor will lead you through a sequence of supportive, restful poses designed to release muscular tension, flush out toxins from the body, and access deep states of relaxation. Using props to assist in longer holds, restorative yoga gives the practitioner a sense of peace and calm in an otherwise busy world. This gently, therapeutic flow will provide the space and encouragement to slow down and allow the breath to support the body.
Give your body the safe space and downtime it needs to calm the nervous system and find a sense of peace in stillness.
Please bring water, a mat, and wear comfortable clothes for the practice.
Session will be held inside the Croquet Cottage.
6 pm -7 pm | $25 per person