Health & Wellness
Customize your own health and wellness bathing experience.Enjoy an interactive retail component from our beautiful spa and blend your own herbal sachet from a healthy array of salts, herbs, spices and flowers.
Take a little bit of spa home with you to start you up on that journey towards health and wellness in a truly organic sense.
Enliven your senses in the Spa Courtyard with a rejuvenating yoga class every Saturday from 9:00am - 10:00am. Suitable for all levels.
$10.00 per person for Hotel Guests and Locals. Complimentary to Spa Members. We provide complimentary yoga mats, blocks, straps and water.
Advanced reservations required, as space is limited: (858) 381-8255
**Private yoga classes available upon request.
Intuitive Energy Coaching By Lisa Gornall
Lisa has been an Intuitive Energy Coach for more than thirteen years. She holds a degree in Bachelor of Arts, Social Sciences and is also a Reiki Master. She energetically supports you and teaches you how to find balance at the same time.
Please call The Spa at (858) 381-8255 to reserve a session with Lisa.
Weekly Guided Meditations | 30 minutes | $15 per person
Sundays at 8:30am
Meditations that are intuitively guided and very effective at helping participants with struggles of everyday life. These meditations focus on the topic and help you re-center, re-connect and re-balance.
Intuitive Energy Coaching | 60 Minutes | $150 per person
If you are feeling overwhelmed, stressed, stuck, lost, uncertain, and unbalanced or would like guidance going through something in your life, Intuitive Energy Coaching sessions can help.
Energy Balancing Workshop – for Groups | Interactive 30 Minute Workshop
$45 per person
This workshop is like a mini energy work session, but in a group environment. This small group workshop is designed to help you practice what you are learning in a supportive, interactive, “hands on” environment. Maximum participants: 8
Our fitness center features the latest in cardio and strength training equipment,
including state-of-the-art treadmills, elliptical trainers, stationary cycles, and stretching
and weight-training equipment.
Each cardio machine is fitted with 15-inch flat screen televisions and complimentary headsets. All workout areas offer views of the Azalea lawn area.
The Fitness Center features the following Star Trac equipment:
* Elliptical Cross-Trainers (2)
* Treadmills (2)
* Recumbent Bike (2)
* Lat Pulldown
* Shoulder Press
* Mid-Row Press
* In Line Press
* Chest Press
* Leg Extension
* Seated Leg Curl
* Hamstring Curl
* Dumbbell Rack
* Hoist HD Pulley System