Fitness Center at The Inn
Enliven your senses in the Spa Courtyard with a rejuvenating yoga class every Saturday from 9:00am - 10:00am. Suitable for all levels.
We provide complimentary yoga mats, blocks, straps and water.
Advanced reservations required, as space is limited: (858) 381-8255
**Private yoga classes available upon request.
Intuitive Energy Coaching By Lisa Gornall
Lisa has been an Intuitive Energy Coach for more than thirteen years. She was born with her intuitive abilities with energy healing. She holds a degree in Bachelor of Arts, Social Sciences and is also a Reiki Master. Lisa has the ability to see, sense, hear and feel energy. She energetically supports you and teaches you how to find balance at the same time. Energy work is combined with coaching to empower you, so you know how to handle different situations and you become confident in trusting your abilities.
Please call The Spa at (858) 381-8255 to reserve a session with Lisa.
Weekly Guided Meditations | 30 minutes | $15 per person
Saturdays at 8:30am
Meditations that are intuitively guided and very effective at helping participants with struggles of everyday life. These meditations focus on the topic and help you re-center, re-connect and re-balance. Every guided meditation is different because the meditation flows based on what the participants are bringing to the group. The meditation flows with what will help all of the participants best in that moment.
Private Guided Meditation available for Individuals | 1 hour session | $60
Intuitive Energy Coaching | 60 Minutes | $150 per person
Intuitive energy work coaching sessions are for individuals or couples and energetically create shifts in your life immediately. If you are feeling overwhelmed, stressed, stuck, lost, uncertain, and unbalanced or would like guidance going through something in your life, Intuitive Energy Coaching sessions can help. Possible topics are: abundance, balance, grounding, creating, releasing, and connecting with your purpose.
Energy Balancing Workshop – for Groups | Interactive 30 Minute Workshop
$45 per person
This workshop is like a mini energy work session with Lisa, but in a group environment. Lisa will work with everyone as a group for the whole workshop except for an individual check in during the letting go part of the workshop. The maximum amount of participants for this workshop is 8. How much time and how in depth we go into each item depends on the energy and responsiveness of the group. Some areas may require more time than others. The workshop will flow based on what Lisa is getting intuitively to teach and work on with the participants, so no two workshops are identical. This small group workshop is designed to help you practice what you are learning in a supportive, interactive, “hands on” environment.
Our fitness center features the latest in cardio and strength training equipment,
including state-of-the-art treadmills, elliptical trainers, stationary cycles, and stretching
and weight-training equipment.
Each cardio machine is fitted with 15-inch flat screen televisions and complimentary headsets. All workout areas offer views of the Azalea lawn area.
The Fitness Center features the following Star Trac equipment:
* Elliptical Cross-Trainers (2)
* Treadmills (2)
* Recumbent Bike (2)
* Lat Pulldown
* Shoulder Press
* Mid-Row Press
* In Line Press
* Chest Press
* Leg Extension
* Seated Leg Curl
* Hamstring Curl
* Dumbbell Rack
* Hoist HD Pulley System